Weigh In record (no journal entry) for 23 December 2009
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58.3 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2009:
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1439 kcal
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Fat: 21.77g | Prot: 59.64g | Carbs: 247.65g.
Breakfast: Product 19, Milk (Nonfat). Lunch: Singles American Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, old tyme split grain bread. Dinner: White Rice, Egg Roll with Shrimp, General Tso's Chicken Breast. more...
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2117 kcal
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Exercise:
Sitting - 30 minutes, Standing - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 7 hours. more...
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Losing 2.9 kg a Week
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amandalus's Weight History
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