Weigh In record (no journal entry) for 11 August 2016
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70.2 kg
Lost so far: 27.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 43.52g | Prot: 140.59g | Carbs: 74.83g.
Breakfast: Myprotein Flavdrops, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Milram Buttermilch Quark, Gut & Günstig Entrahmte H-Milch, Kaffee. Lunch: Viva Vital Hähnchenbrust, Allos Hof Gemüse Brotaufstrich Reinhards Rucola Kirschtomate, Schär Vital Brot. Dinner: Body Attack Power Protein 90. Snacks/Other: Body Attack Casein Protein. more...
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Losing 3.5 kg a Week
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tine2705's Weight History
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