Weigh In record (no journal entry) for 11 August 2016
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 47.60g | Prot: 57.13g | Carbs: 93.93g.
Breakfast: Gekochtes Ei, Hofmaier Geflügel-Fleischwurst, Harry Vollkorntoast, Eiersalat, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: K-Classic Entrahmte H-Milch 0,1% Fett, Weihenstephan Alpenmilch 0,1%, Hofmaier Geflügel-Fleischwurst, Zucchinipuffer. Snacks/Other: Marshmallows. more...
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1776 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 5.6 kg a Week
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