zueckis's Journal, 11 Aug 16

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Weigh In record (no journal entry) for 11 August 2016

72.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

701 kcal

Fat: 22.35g | Prot: 42.82g | Carbs: 78.90g. Breakfast: Leitungswasser, Kaffee mit Milch, Exquisa Quark Genuß Erdbeere. Lunch: Leitungswasser, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Lachsfilet. Dinner: Leitungswasser. Snacks/Other: Oreo Keks. more...

2250 kcal

Exercise: Sitting - 8 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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zueckis's Journal, 11 Aug 16

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zueckis's Weight History