Weigh In record (no journal entry) for 11 August 2016
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53.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 8.91g | Prot: 16.76g | Carbs: 84.65g.
Breakfast: Bio-Krustenspitz Булочка Серая, Экомилк Масло Сливочное 82,5%, Джемы, Варенье, Мармелад (Низкий Сахар), Капучино (Обезжиренное). Lunch: Щи с Курицей. Dinner: Щи с Курицей. Snacks/Other: Виноград Европейских Сортов, Арбуз, Грейпфрут. more...
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1437 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Cooking - 1 hour, Ironing - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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