lporto's Journal, 12 Nov 11

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Weigh In record (no journal entry) for 12 November 2011

75 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2011:

1904 kcal

Fat: 63.68g | Prot: 41.92g | Carbs: 295.23g. Breakfast: Sucrilhos de Chocolate (Bolinhas) Power, Leite Zymil 90%Menos Lactose. Lunch: Coca-Cola Normal Garrafa, Frango Defumado com Cream Cheese. Dinner: Coca Cola Normal, Potato French Fries. more...

2097 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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lporto's Journal, 12 Nov 11

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lporto's Weight History