|
Started p90x on 11/10/2011 ,i wanna do the full 12 weeks and try to eat as healthy as possible with a spike day here and there. so this gives me a completion date of around February 10 2011 ,then i will do hip hop abs for awhile I think but i will just have to wait and see how i feel at that time ...so here goes nothing
View Diet Calendar, 12 November 2011:
|
1374 kcal
|
Fat: 47.51g | Prot: 113.68g | Carbs: 107.01g.
Breakfast: Toasteds Wheat Crackers, great value orange juice, Super Advanced Whey Protein - Strawberry. Lunch: marinara sauce, mozzarella cheese, baked chicken breast. Dinner: Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Other: Pistachio Nuts, great value orange juice , Sweet balsamic steak . more...
|
|
2187 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|