Weigh In record (no journal entry) for 12 November 2011
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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556 kcal
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Fat: 24.46g | Prot: 34.34g | Carbs: 44.41g.
Breakfast: Sweet Cream & Calcium, Plain Dinner Rolls (with Low Fat 2% Milk). Lunch: Potato Wedges, EB Egg, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Organic Fat Free Milk. Dinner: Roasted Potatoes, Beef Steak (Lean Only Eaten). more...
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Gaining 0.1 kg a Week
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aperlenfein's Weight History
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