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Claudisr
Journal
10 Aug 16
Claudisr's Journal, 10 Aug 16
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Weigh In record (no journal entry) for 10 August 2016
76.3 kg
Lost so far:
20 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2016:
1078 kcal
Fat: 34.70g | Prot: 82.70g | Carbs: 110.73g.
Breakfast:
Bauernbrot, Bresso Feine Kräuter.
Lunch:
Tomaten, Salatgurke.
Dinner:
Ei, Maggi Klare Suppe, Nudeln (Gekocht).
Snacks/Other:
Eiweißshake.
more...
2315 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Circuit Training - 20 minutes, Heimtrainer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Claudisr's Weight History
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