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Anvilu
Journal
10 Aug 16
Anvilu's Journal, 10 Aug 16
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Weigh In record (no journal entry) for 10 August 2016
69.9 kg
Lost so far:
16.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2016:
523 kcal
Fat: 14.38g | Prot: 22.34g | Carbs: 71.25g.
Breakfast:
Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Rasting Fleischwurst Einfach, Harry Körner Balance Sandwich.
Lunch:
Iglo Gerührt & Verführt Italienische Gemüse-Pfanne.
Snacks/Other:
Wasa Delicate Rounds Sesame & Sea Salt, Nektarinen.
more...
2186 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Cross Training - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
3 Supporters
Support
Comments
Juhu!!! Es läuft. Ich werde jetzt die letzte Etappe einschlagen - die 65 kg.
10 Aug 16 by member:
Anvilu
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Anvilu's Weight History
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