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Still drinking too much wine. Lifted some weights and did the eliptical. However, I am way out of shape. Need to ease in to it. My shoulder was hurting from push ups yesterday. Diabetes? I don't know if I have it or not. Have pain in palms and feet. Feels like a hot nail. Recently I devoloped the uncontrollable itching. Palms, top of feet and top of hands, as well as my wrists.
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2334 kcal
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Fat: 76.48g | Prot: 192.08g | Carbs: 141.91g.
Breakfast: Fresh Lemon Juice, Red Potatoes (Flesh and Skin), Kale, Egg Beaters Egg Beaters - Southwestern Style, Butter. Lunch: Planters Mixed Nuts, Fresh Express Garden Salad, Merlot Wine. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Cooked Carrots. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Fresh Lemon Juice. more...
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2134 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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