Weigh In record (no journal entry) for 09 August 2016
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 107.49g | Prot: 121.19g | Carbs: 214.66g.
Breakfast: Latte Macchiato, Plus 20+ Kaas Jong, Bruine Boterham, Becel Light, Hero Fruitsap. Lunch: Kips' Likkepot, Bruine Boterham. Dinner: Remia Fritessaus Halfvol, Calvé Knoflooksaus, AH Shoarmavlees, Rivercote Pitabroodjes. Snacks/Other: Verkade Digestive Melk, Chocolade Chip Koekje. more...
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2398 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Standing - 1 hour. more...
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Gaining 0.2 kg a Week
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justbobo83's Weight History
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