Weigh In record (no journal entry) for 09 August 2016
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 15.49g | Prot: 46.47g | Carbs: 84.04g.
Breakfast: Pão Francês, Café com Açúcar, Caldo de Feijão. Lunch: Vagem, Camil Feijão Branco, Prato Fino Arroz Integral, Omelete, Frango Grelhado (Pele Não Consumida). Snacks/Other: Itaipava Cerveja Light Pilsen. more...
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Losing 0.4 kg a Week
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Dani@matos's Weight History
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