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Yet another grilled cheese sandwich got eaten yesterday and my weight was even, but not down.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 53.85g | Prot: 67.59g | Carbs: 200.42g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Turkey Burger, Unsweetened Iced Tea, Potato French Fries. Dinner: Against the Grain Gluten Free Baguette, Grape Juice, Lettuce Salad with Assorted Vegetables, Chicken Breast, Thousand Island Dressing. Snacks/Other: Cereal with Milk, San Pellegrino Sparkling Mineral Water, Starbucks Iced Caffe Americano (Tall), Popcornopolis Zebra Chocolate Popcorn. more...
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1476 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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