Weigh In record (no journal entry) for 09 August 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 87.42g | Prot: 66.50g | Carbs: 220.67g.
Breakfast: Pastel de Nata, Dia Manteiga Light, Adoçantes, Pão de Centeio Integral, Mimosa Leite Meio Gordo, Dia Mistura com Café. Lunch: Dia Batatas Fritas Onduladas, Adoçantes, Nespresso Café Expresso, Febras, Continente Salsichas Churrasco, Continente Milho Doce, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Doce, Pão de Mistura, Kiwi, Mimosa Iogurte Magro Aromatizado. Snacks/Other: Pingo Doce Bolachas de Chocolate, Aldi Barras de Cereais. more...
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2304 kcal
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Exercise:
Cardio Fitness ginásio - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gulosapaula's Weight History
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