Weigh In record (no journal entry) for 09 August 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 39.13g | Prot: 28.66g | Carbs: 115.54g.
Breakfast: Hofmaier Geflügel-Fleischwurst, Arla Kaergarden Ungesalzen, Gut & Günstig Harzer Minis, Kaffee, Harry Vollkorntoast. Lunch: Gemischter Salat mit Dressing. Dinner: Kartoffelknödel, Gekochtes Sauerkraut. Snacks/Other: Marshmallows, Rührkuchen. more...
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1771 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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