Weigh In record (no journal entry) for 09 August 2016
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73.2 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 65.28g | Prot: 83.37g | Carbs: 228.70g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Iglo Filegro Bier-Backteig. Dinner: Milfina Streichfein Ungesalzen, Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Burger Knäcke Sesam, Alpenmark Cremige Frischkäsezubereitung Kräuter. Snacks/Other: Puddis Roma Pudding Vanille, Milsani Joghurt 0,1%, Aldi Himbeeren Tiefgefroren, Milch 1,5%, Rio D'oro Grapefruitsaft. more...
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2123 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Walking - 40 minutes. more...
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Losing 1.4 kg a Week
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