Weigh In record (no journal entry) for 09 August 2016
|
71.2 kg
Lost so far: 26.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 19.88g | Prot: 167.39g | Carbs: 103.72g.
Breakfast: Gut & Günstig Entrahmte H-Milch, Kaffee, Banane, Body Attack Power Protein 90 Neutral, Gutes Land Reine Buttermilch. Lunch: Viva Vital Zarte Hähnchenbrust, Babykarotten, Leichter Genuss Leichter Kräuterquark, Pflaumentomaten. Dinner: Edeka Booster Absolute Zero, Body Attack Casein Protein. Snacks/Other: Viva Vital Geflügel-Wiener, Viva Vital Apfelwasser, Body Attack Extreme Whey Deluxe Chocolate Cream. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|