Weigh In record (no journal entry) for 08 August 2016
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72 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 43.96g | Prot: 66.67g | Carbs: 53.25g.
Lunch: Ovo Frito sem Gordura, Vapza Peito de Frango Desfiado Cozido. Dinner: Tapioca, Rúcula, Carne do Peito de Frango (Frito, Cozido), Guacamole com Tomates. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Paulista Creme de Leite, Morangos. more...
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steady weight
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