Weigh In record (no journal entry) for 08 August 2016
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165.2 kg
Lost so far: 24.4 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 47.00g | Prot: 123.56g | Carbs: 59.87g.
Breakfast: Ideal Protein Pina Colada Smoothie Mix. Lunch: Earth Island Veganaise, Cauliflower, Ideal Protein Chicken A La King Pottage. Dinner: Salmon, Ideal Protein Southwest Cheese Curls, Whole Foods Market Sesame Ginger Dressing, Baby Spinach. Snacks/Other: Ideal Protein Chocolate Mint Bar. more...
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Losing 2.0 kg a Week
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Dmpotter's Weight History
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