Akat's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

73.9 kg Lost so far: 8.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

735 kcal

Fat: 36.90g | Prot: 57.05g | Carbs: 66.56g. Breakfast: Hard-Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), Nutrilite Protein Shake - Vanilla. Lunch: Taco Bell Fiesta Taco Salad (No Shell). more...

1920 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Akat's Journal, 08 Aug 16

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Akat's Weight History