Weigh In record (no journal entry) for 08 August 2016
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100.2 kg
Lost so far: 22.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 75.24g | Prot: 117.59g | Carbs: 86.46g.
Breakfast: Stubb's Hickory Bourbon Bar-B-Q Sauce, Safeway Select Pork Loin Back Ribs, Cream (Half & Half). Lunch: Tillamook Swiss Cheese Deli Sliced, Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Wish-Bone Light Italian Dressing, Roma Tomatoes, Fresh'n Easy Garden Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Half and Half Cream. more...
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2931 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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