Weigh In record (no journal entry) for 08 August 2016
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85 kg
Lost so far: 1.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 65.65g | Prot: 85.93g | Carbs: 167.14g.
Breakfast: Wickbold Pão de Forma Integral Light, Tirolez Queijo Minas Padrão, Perdigão Peito de Peru Defumado, Manteiga (com Sal). Lunch: Sococo Água de Coco, Nestlé Leite Condensado, Sobremesa de Gelatina, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Creme de Milho, Agrião, Alface, Beterrabas, Cenouras. Dinner: Itambé Doce de Leite Tradicional, Sopa de Legumes, La Violetera Cebolas Empanadas Crocantes, Quero Feijão Carioca, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Montevérgine Pão de Mel. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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vivianegoncalves's Weight History
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