notfast's Journal, 11 Nov 11

Haven't gotten my park walk in today yet, had early morning errands to run in Marana. Got back & Shotzie got her walk, mine will be later this afternoon.

Cloudy day today but nice today.

Everyone have a great Friday and good weekend !!!

View Diet Calendar, 11 November 2011:
1519 kcal Fat: 80.20g | Prot: 48.01g | Carbs: 111.40g.   Breakfast: Boiled Egg, Roberts heavy whipping cream, Splenda packet, Coffee brewed. Lunch: Water, Coleslaw , Cheeseburger 1/3 pound. Snacks/Other: Great Value Potato Chips, Oroweat Italian Bread, spreadable butter with canola oil, Barefoot Moscato Wine. more...
2130 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Notfast - Usually I tell you how proud I am of you for keeping up with all that exercise. Well today, you'd be proud of me - it was cold and windy but I walked 40 minutes anyway! 
11 Nov 11 by member: BuffyBear
Buffy, good for you walking in the cold & windy weather, very proud of you !!! 
11 Nov 11 by member: notfast

     
 

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