Weigh In record (no journal entry) for 08 August 2016
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 82.23g | Prot: 114.07g | Carbs: 234.14g.
Breakfast: Orangensaft, Golden Toast Butter Toast, Breakfast Coffee, Rührei, Nutella Nutella, Marmelade, Gut & Günstig Quark 40%. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Bofrost Softeisbecher Schoko, Zucker, Espresso, Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Haribo Cola Fläschchen. more...
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2127 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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indiana12's Weight History
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