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AndyChris
Journal
08 Aug 16
AndyChris's Journal, 08 Aug 16
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Weigh In record (no journal entry) for 08 August 2016
97 kg
Lost so far:
2.5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
1258 kcal
Fat: 39.81g | Prot: 49.28g | Carbs: 173.10g.
Breakfast:
Pepsi Pepsi Cola Light.
Lunch:
Salami, Spaghetti mit Tomatensoße.
Dinner:
Weintrauben.
more...
2964 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 10 minutes, Shopping - 1 hour, Driving - 1 hour, Studying - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Showering - 20 minutes.
more...
Gaining 0.5 kg a Week
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AndyChris's Weight History
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