darmun's Journal, 11 Nov 11

darmun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2011

67.4 kg Lost so far: 4.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2011:

967 kcal

Fat: 17.93g | Prot: 66.42g | Carbs: 143.99g. Breakfast: Pure Almond Milk - Original, peaches, shakeology - greenberry. Lunch: Lettuce Salad with Assorted Vegetables, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: 6" Club. Snacks/Other: Oranges, berries, steel cut oats. more...

1924 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

darmun's Weight History

View Complete History

darmun's Journal, 11 Nov 11

Submit a Comment

darmun's Weight History