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Me descuidé las últimas dos semanas pero ya me encarrilé de nuevo.
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93.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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2765 kcal
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Fat: 89.18g | Prot: 153.01g | Carbs: 347.66g.
Breakfast: Peras, Manzana, Miel, Piña, Tortilla de Maíz, San Rafael Jamón De Pavo Real, Huevo Frito. Lunch: Helado de Chocolate, Coca-Cola Coca-Cola (Lata), Caldo de Res, Zanahoria Cocida, Papa al Horno (Comiéndose la Cáscara), Sirloin, Pizza de Pepperoni (36 Cm). Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Holanda Helado Napolitano. more...
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4069 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Sitting - 11 hours and 20 minutes, Walking (slow) - 3/kph - 50 minutes, Standing - 5 hours and 50 minutes, Sleeping - 5 hours and 1 minute. more...
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Losing 0.4 kg a Week
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yommi1970's Weight History
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