Fledgist's Journal, 11 Nov 11

Yesterday, I had a consultation with the sleep therapist. I've been on a C-PAP machine for 11 years now. I'd had a follow-up sleep study last year, and thanks to my weight loss it looked as if my sleep apnea was on the decline. It may be declining even further (my blood oxygen yesterday morning was 100%). Interestingly my blood pressure was 104/68 and my pulse was 62. This changing lifestyle lark has some serious effects; I rather like them.

The pulmonologist thought that I might not need the C-PAP much longer. So I may have cured my sleep apnea. This is good news.

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1344 kcal

Fat: 41.79g | Prot: 40.02g | Carbs: 200.90g.   Breakfast: Thin & Crispy Rosemary Flatbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, Light & Fit Yogurt - Peach. Lunch: Special K Protein Meal Bar Chocolate Peanut Butter. Dinner: Plums, zucchini, Trader Joe's Vegetable Masala Burger, Blackberries, Hummus, Tomato. more...

2589 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Standing - 1 hour and 15 minutes, Housework - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...