Weigh In record (no journal entry) for 07 August 2016
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73.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 134.27g | Prot: 92.46g | Carbs: 240.48g.
Breakfast: Rama Margarine, Korn Mühle Weizentoastbrötchen, Kaffee mit Milch und Zucker, Hartgekochtes Ei, Zigmas Premium Räucher-Lachs. Lunch: Aldi Weizenbrötchen, Bratwurst, Gut & Günstig Country Schoko, Banane. Dinner: Jean Pierre Nuss-Nougat Croissant, Gut & Günstig Country Schoko, funny-frisch Chipsfrisch Peperoni, Tomaten. more...
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2130 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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