Weigh In record (no journal entry) for 07 August 2016
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 43.25g | Prot: 85.19g | Carbs: 182.96g.
Breakfast: Nesquik Cacao en Polvo, Brüggen Copos de Avena, Hacendado Leche de Soja, Master Crumble Multifrucht Müsli. Lunch: Zanahorias Pequeñas, Tomates Rojos, Hacendado Tortitas Mexicanas de Trigo, Hacendado Choped Pork. Dinner: Manzana, Hacendado Yogur 0% Sabores. Snacks/Other: Eroski Jamón Cocido Extra, Huevo. more...
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2275 kcal
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Exercise:
caminar - 1 hour and 48 minutes, Housework - 1 hour and 34 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sunsum31's Weight History
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