|
i had an emotional eating slice of chocolate Guinness cheesecake the other night. guess it caught up with me.
|
92.0 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2011:
|
1099 kcal
|
Fat: 68.50g | Prot: 79.00g | Carbs: 60.13g.
Breakfast: Black Beans, Creamy Peanut Butter, Deli Flats Whole Wheat, Best of the Egg Whites. Lunch: Onions, Avocados, Black Beans, Lean Ground Turkey, Lettuce Salad with Assorted Vegetables, 7J Ranch All Natural Medium Chipotle Salsa. Dinner: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Lean Ground Turkey, whole milk mozzarella, LUCERNE PART SKIM RICOTTA, rao's homemade all natural,premium, Creamy Peanut Butter, CELERY. more...
|
|
2745 kcal
|
Exercise:
p90x legs and back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nihTeBenaWtsuJ's Weight History
|