Weigh In record (no journal entry) for 07 August 2016
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108.5 kg
Lost so far: 7.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 22.07g | Prot: 29.57g | Carbs: 77.12g.
Breakfast: Greenfield Зеленый Чай, Здоровый Стиль Хлебцы Вафельные Ржаные, Bonfesto Рикотта Лайт. Lunch: Салат из Помидоров и Огурцов, Куриный Бульон. Dinner: Energy Diet Chocolat. Snacks/Other: Арбуз. more...
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Losing 4.2 kg a Week
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lybasha56rus's Weight History
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