Weigh In record (no journal entry) for 06 August 2016
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100.6 kg
Lost so far: 21.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 87.35g | Prot: 74.95g | Carbs: 110.51g.
Breakfast: Spectrum Chia Seeds, Kirkland Signature Almonds, Cream (Half & Half), Bananas, Oat Bran, Spectrum Chia Seeds, Plain Yogurt (Lowfat), Silk Unsweetened Coconut Milk, Food Club Whole Unsweetened Blueberries. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Beef Tenderloin (Trimmed to 1/8" Fat), Sweet Potato. Dinner: Half and Half Cream. Snacks/Other: Kroger Jumbo Eggs, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
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3113 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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