Weigh In record (no journal entry) for 06 August 2016
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72.5 kg
Lost so far: 25.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 7.94g | Prot: 50.43g | Carbs: 68.14g.
Lunch: Vapza Peito de Frango Desfiado Cozido. Dinner: Rúcula, Kodilar Pimenta Biquinho, Batata Doce Cozida, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Magário Banana Ouro, União Açúcar Demerara, Amoras, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Qualitá Uva Niagara, Kiwi, Nectarinas, Tangerinas. more...
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1941 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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