Weigh In record (no journal entry) for 06 August 2016
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 37.80g | Prot: 44.16g | Carbs: 175.59g.
Breakfast: Grafschafter Roggenbrötchen, Arla Kaergarden Ungesalzen, Leichter Genuss Rohschinken, Kaffee. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Basilikum, Pink Lady Äpfel, Gurke (mit Schale), Penny Markt Reine Buttermilch. Snacks/Other: Eiskugel, Mühlen Gold Puddingkuchen, Kaffee. more...
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1776 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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