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Dana Eff
Journal
06 Aug 16
Dana Eff's Journal, 06 Aug 16
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Ab 06.08. mit Fasten-Diät
73 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2016:
644 kcal
Fat: 19.60g | Prot: 74.76g | Carbs: 42.84g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Almased Almased mit Wasser.
Dinner:
Almased Almased mit Wasser.
more...
2008 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Dana Eff's Weight History
View Complete History