Weigh In record (no journal entry) for 05 August 2016
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202.2 kg
Lost so far: 1.9 kg.
Still to go: 132.4 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 90.35g | Prot: 96.31g | Carbs: 185.44g.
Breakfast: Denny's Red Skinned Potatoes, Pepperidge Farm Very Thin White Bread (1), Orange Juice, Costco New York Strip Steak. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Equal Equal, Lemon Juice (Canned or Bottled), Unsweetened Iced Tea, Vegetable Soup (Home Recipe). Dinner: Kroger Value Thick Sliced Bologna, Kraft Miracle Whip Dressing, Grey Poupon Dijon Mustard, Pepperidge Farm Very Thin White Bread (1), Hoffman's Super Sharp Cheddar Cheese, Eckrich Pickle Loaf, Whole Milk, Kizito Chocolate Chip Cookie. more...
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Losing 2.2 kg a Week
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 Comments
No cheese on turkey sandwich.
August 5, 2016 Glucose Levels
10:22 PM 161
4:33 PM 149
2:12 AM 83
06 Aug 16 by member: vivenne1st
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vivenne1st's Weight History
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