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Busy day today. I found out that my 4 year old is smart. :)
Passed her screening with flying colors. maxed out on the above average!
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129.3 kg
Lost so far: 16.3 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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766 kcal
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Fat: 25.25g | Prot: 96.09g | Carbs: 42.86g.
Breakfast: Pure Almond Milk - Original, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Brussels Sprouts, Green String Beans, Chicken Stock, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Dinner: mahi mahi, mushroom , Cos or Romaine Lettuce, Baby Spring Mix, Raspberry Vinaigrette with Poppyseed, Red Tomatoes. Snacks/Other: All Natural Creamy Almond Butter, Pure Almond Milk - Original, ON 100% Whey, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). more...
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4941 kcal
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Exercise:
Sitting - 9 hours, Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 58 minutes, Bicycling (slow) - 18/kph - 31 minutes, Exercise machine (slow) - 11 minutes. more...
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Losing 7.0 kg a Week
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