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amellie_
Journal
05 Aug 16
amellie_'s Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
68.5 kg
Lost so far:
14.1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
611 kcal
Fat: 46.35g | Prot: 28.42g | Carbs: 22.65g.
Breakfast:
Espinafre, Manteiga Ghee, Ovo Cozido.
Lunch:
Rúcula, Tomates, Alface, Molho Pesto.
Snacks/Other:
Jasmine Mix Sementes + Nuts.
more...
2064 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Race - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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amellie_'s Weight History
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