Weigh In record (no journal entry) for 05 August 2016
|
73.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 38.05g | Prot: 75.30g | Carbs: 139.67g.
Breakfast: Leitungswasser, Kaffee mit Milch, Exquisa Quark Genuss Heidelbeere. Lunch: Tomaten, REWE Maiskölbchen, Bergader Bergbauern Käse Mild-Nussig, Ponnath Delikatess Prosciutto Cotto, Leitungswasser. Dinner: TiP American Sandwich Toast, Nudeln (Gekocht). Snacks/Other: Freiberger Pils, Sanella Russischer Zupfkuchen. more...
|
|
2284 kcal
|
Exercise:
Sitting - 8 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|