amandalus's Journal, 21 Dec 09

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Weigh In record (no journal entry) for 21 December 2009

59.1 kg Lost so far: 3.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2009:

1897 kcal

Fat: 65.35g | Prot: 76.69g | Carbs: 195.78g. Breakfast: Fully Cooked Sausage Links, Complete Pancake Mix. Lunch: Penne Pasta. Dinner: Devil's Food Cookie Cakes, Green Bean Casserole, Sauvignon Blanc Wine. Snacks/Other: Amaretto Biscotti. more...

1942 kcal

Exercise: Stretching (yoga) - 5 minutes, Desk Work - 7 hours, Running (jogging) - 8/kph - 38 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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amandalus's Journal, 21 Dec 09

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amandalus's Weight History