Weigh In record (no journal entry) for 05 August 2016
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 163.55g | Prot: 148.44g | Carbs: 67.75g.
Breakfast: Chia-Samen, Leinöl, Goldähren Eiweißbrot (35g), Leerdammer Leger. Lunch: Géramont Cremig Leicht 16%, Tassimo Cappuccino, Vapiano Nizza Salat. Dinner: Kühne American Dressing, Gemischter Salat mit Dressing, KFC Sour Cream, Netto Nackensteak. Snacks/Other: Englische Walnüsse, Low Carb Shop Proteinriegel, Géramont Cremig Leicht 16%. more...
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2993 kcal
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Exercise:
Cardio - 5 minutes, Gym - 15 minutes, Body Pump - 1 hour, Watching TV/Computer - 3 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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ly_orange's Weight History
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