Weigh In record (no journal entry) for 05 August 2016
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 39.96g | Prot: 213.23g | Carbs: 320.80g.
Breakfast: ZEC+ Kickdown, Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Vollkornsemmel, Aldi Kochschinken. Dinner: Gurke (Geschält), Zucchini, Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika. Snacks/Other: ZEC+ Legend Bar 37% Vanilla Fusion. more...
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2746 kcal
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Exercise:
Gym - 1 hour, Resting - 9 hours, Cross Training - 10 minutes, Desk Work - 5 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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