Ferdns's Journal, 04 Aug 16

Weigh In record (no journal entry) for 04 August 2016
73 kg Lost so far: 25 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:
501 kcal Fat: 19.81g | Prot: 33.33g | Carbs: 49.02g.   Lunch: Heinz Ketchup, Salsaretti Molho de Tomate, Vapza Peito de Frango Desfiado Cozido, Abobrinha Refogada. Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Catupiry Requeijão Cremoso, Da Terrinha Tapioca. more...
steady weight



     
 

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Ferdns's Weight History


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