Weigh In record (no journal entry) for 04 August 2016
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100.2 kg
Lost so far: 22.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 81.33g | Prot: 127.29g | Carbs: 99.31g.
Breakfast: Cream (Half & Half), Kirkland Signature Almonds, Bananas, Oat Bran, Food Club Whole Unsweetened Blueberries, Plain Yogurt (Lowfat), Silk Unsweetened Coconut Milk, Spectrum Chia Seeds. Lunch: Tillamook Swiss Cheese Deli Sliced, Hot Dog Pickle Relish, Oroweat 12 Grain Bread, Hebrew National Jumbo Beef Franks. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kroger Jumbo Eggs. more...
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Gaining 3.8 kg a Week
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