MissMayya's Journal, 04 Aug 16

#noexcuses

View Diet Calendar, 04 August 2016:
1823 kcal Fat: 105.61g | Prot: 140.85g | Carbs: 78.65g.   Breakfast: Scrambled Egg (Whole, Cooked), Parmesan Cheese (Shredded). Lunch: McCormick Crushed Red Pepper Flakes, Bell Peppers, Cooked Asparagus (Fat Not Added in Cooking), Shrimp. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut, Microwave Popcorn Movie Theater Butter, Dole Spinach Cherry Almond Bleu Salad, Oscar Mayer Honey Ham, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...

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