|
I just stepped on the scale and I think I've broken my 166lb plateau. Well all I have to do is wait until weigh in Monday....fingers crossed
|
75.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 105.61g | Prot: 140.85g | Carbs: 78.65g.
Breakfast: Scrambled Egg (Whole, Cooked), Parmesan Cheese (Shredded). Lunch: McCormick Crushed Red Pepper Flakes, Bell Peppers, Cooked Asparagus (Fat Not Added in Cooking), Shrimp. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut, Microwave Popcorn Movie Theater Butter, Dole Spinach Cherry Almond Bleu Salad, Oscar Mayer Honey Ham, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissMayya's Weight History
|