sunsum31's Journal, 04 Aug 16

sunsum31's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2016

78.2 kg Lost so far: 7.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

1386 kcal

Fat: 33.78g | Prot: 64.27g | Carbs: 201.24g. Breakfast: Hacendado Leche Desnatada, Master Crumble Multifrucht Müsli, Mermeladas y Conservas, Pan Blanco. Lunch: Hacendado Yogur 0% Sabores, Buitoni Pizza Jamón y Queso. more...

2602 kcal

Exercise: caminar - 48 minutes, Housework - 4 hours and 34 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support

sunsum31's Weight History

View Complete History