Weigh In record (no journal entry) for 10 November 2011
|
77.4 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2011:
|
1816 kcal
|
Fat: 81.34g | Prot: 92.03g | Carbs: 191.66g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Deep Fried Soybean Curd, Meatless Fried Rice. Dinner: Sesame Stir Fry with Chicken. Snacks/Other: Payday. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|